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Meditation leicht gemacht

Meditation made easy. Tips for better meditation.

„I can’t sit still. My mind is wandering. My legs have gone numb. I’m bored. I’ve got better and more important things to do. …” There are so many things which can discourage us and keep us from meditating and many people really find it difficult. Especially in the beginning. But meditation is not difficult. Everyone can do it, I promise. I know of some clever...

Mindfulness can silence the mind

The 7 foundations of a mindful attitude

What is mindfulness? Mindfulness is a buzz word that is often mentioned along with meditation, yoga, wellness, self-care and the like. But what exactly does it mean? What lies behind the concept? Mindfulness is more than a concept: it’s an attitude towards life. Being mindful or practising mindfulness, means to deal with situations in a certain way. Jon Kabat-Zinn, the founder of...

Willkommen bei High on Zen!

Schön, dass du hier bist.
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Alles Liebe, deine Noémie