Does meditation silence the mind?
Many people turn to meditation to silence the mind and the thoughts, so that they can finally be at peace. But: does this actually work? Unsurprisingly, the answer is: no. But this is not the end of the world, and I will explain to you why it's not …...
Meditation made easy. Tips for better meditation.
„I can’t sit still. My mind is wandering. My legs have gone numb. I’m bored. I’ve got better and more important things to do. …” There are so many things which can discourage us and keep us from meditating and many people really find it difficult. Especially in the beginning. But meditation is not difficult. Everyone can do it, I promise. I know of some clever...
Mindfulness at work. How to be more mindful in our daily working lives.
The „new normal” 2020 has been an exceptional year and 2021 keeps on challenging us on all levels. Our lives have dramatically changed in many areas and we are still adapting and adjusting to this „new normal”. In many sectors, the digitisation has been pushed forward at a rapid pace and more and more activities are now taking place online. Many...
Which meditation should I choose?
I have stopped to count the many times that people have told me that meditation is not for them. Because they can’t sit still or because they’re afraid it might be too difficult and they might „not make it”. Because they believe they have more important things to do ...
The 7 foundations of a mindful attitude
What is mindfulness? Mindfulness is a buzz word that is often mentioned along with meditation, yoga, wellness, self-care and the like. But what exactly does it mean? What lies behind the concept? Mindfulness is more than a concept: it’s an attitude towards life. Being mindful or practising mindfulness, means to deal with situations in a certain way. Jon Kabat-Zinn, the founder of...
