MEDITATION FOR COMPANIES
MEDITATION FOR COMPANIES

More relaxed in life, more efficient at work

ONLINE MEDITATION AND MINDFULNESS TRAINING FOR EMPLOYEES AND TEAMS

Today, we are facing new and unique challenges and we are in the middle of the biggest home office experiment of all times.
Flexibility, initiative and radical rethinking are what we need now more than ever, also at a company level.

Life has become a lot more stressful for many people. Stress in turn makes us sick, reduces our focus, resilience, creativity and motivation. This leads to weaker performance and productivity of the employees who call in sick more often.

Studies show that meditation and mindfulness help to reduce stress and can even prevent it from arising in the first place.
This is where I come into play, with meditation and mindfulness for companies.

What your employees might be struggling with right now:

  • Difficulties to concentrate.
  • Lack of focus, clarity and serenity.
  • Obsessive overthinking.
  • Overload and disorientation.
  • Isolation working from home with no clear working hours.
  • Taking care of the kids’ homeschooling.
  • Disconnectedness from self and others.
  • Feeling stuck in old patterns which no longer serve.

MY ONLINE OFFER FOR YOUR COMPANY

Starter

What is meditation and what are the benefits?

Guided Meditation

Duration 1 - 2 hours

Investment: 270,00 EUR (plus VAT)

Diving deeper

4 - 8 - 12 weeks packages

Meditation and mindfulness training

Establishing a regular practice

Investment: 380 | 750 | 1.050 EUR

All prices plus 19% VAT

Long-term improvement

Meditation as an integral part of the company culture

Better health, motivation and creativity

Investment: depending on the contract

That’s what’s on top

Recording of the sessions for independent practice

Worksheets with instructions & information

Email support

PROVEN POSITIVE EFFECTS OF REGULAR MEDITATION

PHYSICAL LEVEL

Decreased release of stress hormones and stronger immune system.

MENTAL LEVEL

Better performance, concentration, creativity and mental flexibility.

ATTITUDE CHANGES

Better stress management, resilience and optimistic attitude.

WHY MEDITATE WITH PERSONAL GUIDANCE?

GUIDANCE

Especially for beginners, it is important that an experienced expert introduces them to the novel and unknown world of meditation and assists them with clear instructions.

CONFIDENTIAL

I provide a safe space where participants can contact me with questions.

TARGETED

I can adapt my offer to participants’ needs and target issues such as stress, chronic fatigue, anxiety, etc.

PERSONAL

You feel more personally connected to a real person than to an app, for example. A relationship of trust is established, and you are more encouraged to meditate regularly and stick with it. This contributes significantly to the health-promoting effects of meditation to fully unfold.

Willkommen bei High on Zen!

Schön, dass du hier bist.
Als kleines Geschenk für deine Aufmerksamkeit habe ich eine geführte Audio-Meditation für dich aufgenommen.

Hinterlass mir hier deine Email-Adresse, um sie dir gleich anzuhören.
Alles Liebe, deine Noémie