ONLINE MEDITATION AND MINDFULNESS TRAINING FOR EMPLOYEES AND TEAMS
Today, we are facing new and unique challenges and we are in the middle of the biggest home office experiment of all times.
Flexibility, initiative and radical rethinking are what we need now more than ever, also at a company level.
Life has become a lot more stressful for many people. Stress in turn makes us sick, reduces our focus, resilience, creativity and motivation. This leads to weaker performance and productivity of the employees who call in sick more often.
Studies show that meditation and mindfulness help to reduce stress and can even prevent it from arising in the first place.
This is where I come into play, with meditation and mindfulness for companies.
What your employees might be struggling with right now:
- Difficulties to concentrate.
- Lack of focus, clarity and serenity.
- Obsessive overthinking.
- Overload and disorientation.
- Isolation working from home with no clear working hours.
- Taking care of the kids’ homeschooling.
- Disconnectedness from self and others.
- Feeling stuck in old patterns which no longer serve.
PROVEN POSITIVE EFFECTS OF REGULAR MEDITATION
Decreased release of stress hormones and stronger immune system.
Better performance, concentration, creativity and mental flexibility.
Better stress management, resilience and optimistic attitude.
WHY MEDITATE WITH PERSONAL GUIDANCE?
Especially for beginners, it is important that an experienced expert introduces them to the novel and unknown world of meditation and assists them with clear instructions.
I provide a safe space where participants can contact me with questions.
I can adapt my offer to participants’ needs and target issues such as stress, chronic fatigue, anxiety, etc.
You feel more personally connected to a real person than to an app, for example. A relationship of trust is established, and you are more encouraged to meditate regularly and stick with it. This contributes significantly to the health-promoting effects of meditation to fully unfold.